The American Heart Association, or AHA, asserts that food rich in saturated and trans fat can raise your cholesterol levels and potentially lead to heart problems. The following is a list of foods that contain high levels of fats, sodium, and cholesterol that should be avoided in our diets and substituted with healthier choices. click here to know what the best vitamin is for you.
Egg yolks are known to have high levels of cholesterol. According to AHA, the maximum intake of cholesterol recommended in a day is 300 mg. For people who have been diagnosed with high cholesterol, they need to have a maximum of 200 mg cholesterol daily. Egg yolks usually contain around 213 mg cholesterol. Egg whites are the best choice when consuming eggs because they are high in protein and low in fat, cholesterol and sodium.